Melissa Hartwig
Author
Pub. Date
2018.
Physical Desc
xxi, 313 pages : color illustrations ; 24 cm
Description
Since 2009, millions of people have transformed their lives with the Whole30. Now co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you're out and about. The 150 recipes are designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. Roasts transform into tacos, salads, and...
Author
Pub. Date
[2016]
Physical Desc
viii, 311 pages : color illustrations ; 24 cm
Description
The Whole30 program is designed to help you break unhealthy habits and strengthen your immune system. Hartwig takes it a step further with this cookbook built on your new habits. You'll eat lean proteins, vegetables and fruits, and healthy fats -- with no slips, cheats, or special occasions. No sugar, alcohol, grains, or dairy are included.
Author
Pub. Date
[2017]
Physical Desc
xix, 300 pages : color illustrations ; 24 cm
Description
The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Sugar, alcohol, grains, and dairy are eliminated. The newest Whole30 cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30...
Author
Pub. Date
2012
Physical Desc
320 p. : ill. (some col.) ; 24 cm.
Description
An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
Author
Pub. Date
c2011
Physical Desc
160 p. : ill. (chiefly col.) ; 22 cm.
Appears on list
Description
A collection of information about the paleolithic, or paleo, diet, a diet of pure, unprocessed food that does not include grain, sugar, legumes, or dairy, as well as recipes that follow this lifestyle.