Anodea Judith
Author
Pub. Date
2015.
Physical Desc
xxii, 454 pages : color illustrations ; 24 cm
Description
Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness.Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation. --Publisher's description.