Nhá̂t Hạnh
Author
Pub. Date
c1987
Physical Desc
xiii, 140 p. : ill. ; 21 cm.
Description
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Author
Pub. Date
©2006
Physical Desc
251 pages ; 23 cm
Description
"Understanding Our Mind is an accessible guide for anyone who is curious about the inner workings of the mind. Originally released as Transformation at the Base, this work on Buddhist applied psychology features a new introduction by Dharma teacher Reb Anderson." "Understanding Our Mind is based on fifty verses on the nature of consciousness taken from the great fifth-century Buddhist master Vasubandhu. Nhat Hanh reveals how these ancient teachings...