Mark Sisson

Low-carb styles of eating, whether touted as Primal, Paleo, Atkins®, or the evolutionary diet, have proven to be the most effective for health and weight management. Unfortunately, many adherents find that regularly preparing healthy, natural meals the traditional way can often take more time than they would like to spend. Following the immensely successful Primal Blueprint and Primal Blueprint Cookbook, Primal Blueprint Quick and Easy Meals

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Mark Sisson, the leading voice in the Evolutionary Health movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond the diet and exercise basics in this much anticipated sequel. The Primal Connection presents a comprehensive plan to overcome the flawed mentality and hectic pace of high-tech, modern life and reprogram your genes to become joyful, care-free, and at peace with the present. You'll make scientifically...

Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead, you'll reset your metabolism to promote metabolic flexibility -- where your body learns to burn fat instead of sugar for energy, even when you take a break from the plan. Many ketogenic programs require challenging restrictions and deprivation or offer misinformation, but Mark Sisson,...

"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan. Mark Sisson brings 150 new ketogenic recipes to readers who began their keto journey by becoming "fat-adapted," reprogramming their metabolism to burn fat for fuel and ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense,...

"In The Carnivore Code, Paul explains how the carnivore diet offers a host of scientifically proven benefits, such as reduced inflammation, better sleep, reduced join pain, weight loss, and improved mental clarity. You've been led astry by propaganda demonizing meat and heralding the benefits of plant-based diets. In this book, Paul dismantles those myths one by one before giving you a step-by-step guide to implementing the carnivore diet and experiencing...