A mindful approach to fear and anxiety
Paying attention on purpose
The body and its fear system
Anxiety and the power of the mind
Mindfulness and meditation
Your attitude is important
Building your practice foundation
Mindfulness in everyday life
Establishing mindfulness, breath by breath
Bringing full attention to life
Befriending your anxious mind
Making room for the upset
Common concerns about these meditation practices
Feeling safe, resting in silence
Applying mindfulness to fear and anxiety
