The plan: eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast

Part one. Unlocking the weight gain mystery. What's going wrong ; The plan to right what's going wrong

Part two. The plan for weight loss and health. Prepping for the plan ; Phase one: the three-day cleanse ; Phase two: the testing phase

Part three. The plan for life. Phase three: testing on your own ; The plan lifestyle

Part four. The plan recipes

Part five. Additional plan material. Spring menu ; Thyroid menu ; The five-day self-test.