From the Book - First edition.
The Omni way ; Your history is not your destiny ; A bipartisan plan for health
Foods to choose. Mimic calorie restriction ; The hidden power of herbs and spices ; Boost your diet with Omni NutriPower foods
Foods to lose. A dozen ways doughnuts can change your life ; The truth about grains, dairy, soy, and corn ; Wise up to sweet lies and low-fat fibs
Health boosters. Mind the gap with dietary supplements ; The exponential power of exercise
The Omni Diet program. Phase 1, Jump the canyon, with meal plans for weeks 1 and 2 ; Phase 2, Pump it up, with meal plans for weeks 3 and 4 ; Phase 3, Relax your way to better health, with meal plans for weeks 5 and 6 ; Phase 4, Moving forward
live your life with abundance
