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Lose weight here: the metabolic secret to target stubborn fat and fix your problem areas
Lose weight here: the metabolic secret to target stubborn fat and fix your problem areas
Author
Teta, Jade
Publisher
Rodale
Publication Date
[2015]
Language
English
Book
Show Edition
On Shelf
Port Angeles - Nonfiction (Adult)
613.25 TETA
1 available
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Subjects
Subjects
Diets
Exercise
HEALTH & FITNESS
HEALTH & FITNESS -- Diets
HEALTH & FITNESS -- Exercise
HEALTH & FITNESS -- Nutrition
HEALTH & FITNESS -- Weight Loss
Metabolism
Metabolism -- Regulation
Nutrition
Reducing diets
Regulation
Weight loss
Table of Contents
From the Book
Letting go of traditional diet models: the law of metabolic compensation
Starve the fat, feed the lean: the law of metabolic multitasking
Taking AIM: the physiology of stubborn fat
The diet detective: the law of metabolic individuality
Starve the fat phase: east less, exercise less
Feed the lean phase: eat more, exercise more
Maintenance: transform your body for good
Super blast: fat-loss foods
Pro-shape: target the area.
More Details
Contributors
Teta, Keoni
ISBN
9781623367855
9781623364762
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