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The self-talk workout: six science-backed strategies to dissolve self-criticism and transform the voice in your head
The self-talk workout: six science-backed strategies to dissolve self-criticism and transform the voice in your head
Author
Turow, Rachel Goldsmith
Publisher
Shambhala
Publication Date
[2022]
Edition
First edition.
Language
English
Book
Show Edition
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Syndetics Unbound
Subjects
Subjects
Criticism, Personal
Self-acceptance
Self-talk
Table of Contents
From the Book - First edition.
Introduction: Self-Talk
Inhale, My Friend; Exhale, My Friend
Spot the Success
Nonjudgment, or at Least a Lot Less Judgment
Fail Forward, or Act Before You Think
Training Friendliness with Lovingkindness Meditation
Allowing All Feelings, Skillfully
Continuing Healthy Self-Talk.
More Details
ISBN
9781611808483
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