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The urban monk: Eastern wisdom and modern hacks to stop time and find success, happiness, and peace
The urban monk: Eastern wisdom and modern hacks to stop time and find success, happiness, and peace
Author
Shojai, Pedram
Publisher
Rodale
Publication Date
[2016]
Language
English
Book
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Subjects
Subjects
Buddhism
Enlightenment (Buddhism)
Mind and body
Mind and body -- Religious aspects -- Buddhism
Mindfulness (Psychology)
Religious aspects
Self-actualization (Psychology)
Self-actualization (Psychology) -- Religious aspects -- Buddhism
Stress management
Stress management -- Case studies
Success
Table of Contents
From the Book
Stress : how do I dodge the bullets?
Drinking from infinity : the art of mastering time
Energy : why am I always so tired?
What happened to sleep?
Stagnant lifestyle
Weight gain and negative self-image
No connection with nature or things that are real
Lonely despite being surrounded by people
Never enough money
Living a life with purpose.
More Details
ISBN
9781623366155
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