What anxiety is and how it can be alleviated
Eight types of anxiety disorders in children and adolescents
Cope step one: calming the nervous system
Cope step two: originating an imaginative plan
Cope step three: persisting in the face of obstacles and failure
Cope step four: evaluating and adjusting the plan
How your parenting style can help ease your child's anxiety
Appendix a: summary of all activities in this book and their goals
Appendix b: solutions to activity problems
Appendix c: an annotated bibliography of books on self-control
Appendix d: an annotated bibliography of books on anxiety.
