Part I : grow your own groceries. True wealth comes from the ground
The garden : growing your own food is like printing your own money
The eggs : easily grow 365 breakfasts and dozens of deviled eggs
The meat : produce half the protein for a family of four in less than 10 minutes a day
The soil : compost and other secrets to a green thumb
Foraging and wild tending
Part II : become a home medicine-maker. The process : seven stages to becoming a medicine woman or man
The preparations : eight types of medicine, from pills to poultices, and how to make them
Herbal medicine in action : my snakebite story
Part III : safeguard your family, now and for the future. Real nutrition : why you need it and how to get it with nutrient-packed infusions
Growing your legacy : seed saving, regeneration, and more
