The Amen solution: do these ten things first!
Know your motivation to get healthy: drive your desire to change
Eat right to think right and keep track of what you eat: get thinner, smarter, and happier
Know your brain type: one size does not fit everyone
Take brain healthy supplements: lose weight, improve your mood, and raise your IQ
Learn nine secrets to conquering your cravings: control your appetite and life
Rev your metabolism: get in gear with physical and mental exercises
Kill the ants: stop them from stealing your happiness and memory, and making you fat
Practice directed focus: hypnosis and meditation
Bust your barriers: overcome the people, places, and things that sabotage success.
