Cut mental fat to reduce body fat
Quality : what are you supposed to eat?
Quantity : scaling Mt. Pasta
Frequency : dashboard dining, anyone?
Stop dieting and start shedding fat
Stretching and balancing the body
The food court's not the only place to binge at the mall
Don't retire-refire and rejoice!
You can't take a walk if you can't find your sneakers
A chronic case of nature deficiency
Afterword: there is no finish line.
