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Rest: why you get more done when you work less
Rest: why you get more done when you work less
Author
Pang, Alex Soojung-Kim
Publisher
Basic Books
Publication Date
[2016]
Language
English
Book
Show Edition
On Shelf
Sequim - Nonfiction (Adult)
612.042 PANG
1 available
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Description
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Syndetics Unbound
Subjects
Subjects
HEALTH & FITNESS / Work-Related Health
Performance
Physiological aspects
psychology
PSYCHOLOGY / Creative Ability
Rest
Rest -- Physiological aspects
Rest -- psychology
SELF-HELP / Creativity
Work
Work -- Physiological aspects
Table of Contents
From the Book
The problem of rest
The science of rest
Four hours
Morning routine
Walk
Nap
Stop
Sleep
Recovery
Exercise
Deep play
Sabbaticals
Conclusion: the restful life.
More Details
ISBN
9780465074877
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