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8 steps to a pain-free back: natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot
8 steps to a pain-free back: natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot
Author
Gokhale, Esther
Publisher
Pendo Press
Publication Date
c2008
Language
English
Book
Show Edition
On Shelf
Port Angeles - Nonfiction (Adult)
617.564 GOKHALE
1 available
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Syndetics Unbound
Subjects
Subjects
Back
Back -- Care and hygiene
Backache
Backache -- Treatment
Care and hygiene
Posture
Treatment
Table of Contents
From the Book
Lesson 1 Stretchsitting 32
Lesson 2 Stretchlying on Your Back 54
Lesson 3 Stacksitting 68
Lesson 4 Stretchlying on Your Side 94
Lesson 5 Using Your Inner Corset 110
Lesson 6 Tallstanding 128
Lesson 7 Hip-Hinging 150
Lesson 8 Glidewalking 168
Appendix 1 Optional Exercises 195
Appendix 2 Anatomy 217.
More Details
Contributors
Adams, Susan,1944-
ISBN
9780979303609
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