Introduction: Why The new lean for life will work for you, and how to use this book
Your inside story: how your brain, body and gut can conspire to transform a slice of pizza into a spare tire
Retrain your brain, body and gut to think and act lean
The three-day prep to prime your brain, body and gut for success
Rapid weight loss week 1: curb cravings and start dropping pounds
Rapid weight loss week 2: take control of your brain, body and gut to stress less, fehappierier and promote fat burning
Rapid weight loss week 3: get leaner and healthier, inside and out
Rapid weight loss week 4: sticking with your program when life gets in the way
Metabolic adjustment: the key to eating more without gaining weight
Metabolic equilibrium: staying lean for life.
