The birth of a four-step diet: the Dukan diet : The theory behind the Dukan diet ; Some useful information about nutrition ; Pure proteins
The Dukan diet in practice : The attack phase: the pure protein diet ; The cruise phase: the alternating protein diet, protein + vegetables ; The consolidation phase: the transition diet ; How to stabilize your weight once and for all ; Some exceptional extra measures ; The program: from childhood through to menopause ; Being active: the essential catalyst ; 100 natural foods that keep you slim
Recipes and menus : Sauces, mayonnaise, and dressings ; Recipes for the pure protein attack phase ; Recipes for the cruise phase: protein + vegetables ; Desserts for the consolidation phase ; One week of menus for the pure protein attack phase ; One week of menus for pure proteins followed by pure proteins + vegetables.
