The low-FODMAP 6-week plan & cookbook: a step-by-step program of recipes and meal plans

Part 1: FODMAPS and the low-FODMAP diet. Chapter 1. Understanding IBS ; Chapter 2. The low-FODMAP diet ; Chapter 3. Plan to succeed

Part 2. The low-FODMAP diet program. Week one. The introduction and elimination phase: setting the foundation for success ; Week two. Relief: becoming symptom-free ; Week three. Stay the course: getting ready for testing ; Week four. The reintroduction phase: incorporating foods back into your diet ; Week five. Persevere: assessing your trigger foods ; Week six. Expansion: creating your own low-FODMAP diet profile

Conclusion.