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Breathe: the simple, revolutionary 14-day program to improve your mental and physical health
Breathe: the simple, revolutionary 14-day program to improve your mental and physical health
Author
Vranich, Belisa, 1966-
Publisher
Varies, see individual formats and editions
Publication Date
2016
Language
English
Formats
Book, Audiobook CD
Book
Show Edition
On Shelf
Clallam Bay - Nonfiction (Adult)
613.192 VRANICH
1 available
Forks - Nonfiction (Adult)
613.192 VRANICH
1 available
Where is it?
See Full Copy Details
Place Hold
Audiobook CD
Show Edition
On Shelf
Port Angeles - Talking Books
AUDBK 613.192 VRANICH
1 available
Forks - Talking Books
AUDBK 613.192 VRANICH
1 available
Place Hold
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Syndetics Unbound
Subjects
Subjects
Audiobooks
Breathing exercises
Breathing exercises -- Popular works
Health
HEALTH & FITNESS / Healthy Living
Health -- Psychological aspects
Mind and body
Popular works
Psychological aspects
Table of Contents
From the Book - First edition.
Introduction
How this book works
Do you breathe, too?
How bad is it, doc?
You've got it all wrong
Activate and relearn
Stretch and warm up
The workout
Posture
Back and front
The diaphragm's counterpart
Your breathing brain
Essential to your brain health: sleep
Why "work hard, play hard" is hurting you
Recovery breath (and meditation for people who can't meditate)
Breathing exercises: the best kept secret in sports
whether you're a weekend warrior of a pro athlete
Epilogue
Takeaway points
Glossary of types of breathing
Appendix 1: measures
Appendix 2: science of breath
Appendix 3: progress.
More Details
ISBN
9781250106421
9781427279910
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