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52 ways to walk: the surprising science of walking for wellness and joy, one week at a time
52 ways to walk: the surprising science of walking for wellness and joy, one week at a time
Author
Streets, Annabel
Publisher
G.P. Putnam's Sons
Publication Date
[2022]
Language
English
Book
Show Edition
On Shelf
Sequim - Nonfiction (Adult)
796.51 STREETS
1 available
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Subjects
Subjects
Health aspects
Research
Self-help publications
Walking
Walking -- Health aspects
Walking -- Research
Table of Contents
From the Book
How to use this book
Walk in the cold
Improve your gait
Walk, smile, greet, repeat
Just one slow walk
Breathe as you walk
Take a muddy walk
Take a twelve-minute walk
Walk with vista vision
Take a windy walk
Walk within an hour of waking
Take a city smell walk
Walk in the rain
Take a walk-dance or dance-walk
Walk with your ears
Walk alone
Pick up litter as you walk
Follow a river
Walk with a dog
Amble amid trees
Walk to remember
Exercise your curiosity muscle
walk a ley line
Take a silent stroll
Walk at altitude
Walk with a map
Walk with purpose
Walk in sunshine
Sing as you stride
Walk with a picnic
Walk barefoot
Walk with ions
Walk beside the sea
Walk in water
Sketch as you walk
Walk beneath a full moon
Walk like a nomad
Walk with a pack
Take a foraging walk
Climb hills
Walk with your nose
Walk like a pilgrim
Walk to get lost
Walk after eating
Walk with others
Seek out the sublime
Work as you walk
Take a night walk
Jump-start your walk for super-strong bones
Walk hungry
Walk backward
Walk in an evergreen forest (for a good night's sleep)
Walking as meditation
Walk deep and seek out fractals
Afterword.
More Details
ISBN
9780593419953
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