The wisdom of menopause: creating physical and emotional health during the change

Introduction: the journey begins

Menopause puts your life under a microscope

The brain catches fire at menopause

Coming home to yourself: from dependence to healthy autonomy

This can't be menopause, can it? The physical foundation of the change

Hormone therapy: an individual choice

Foods and supplements to support the change

The menopause food plan: a program to balance your hormones and prevent middle-age spread

Creating pelvic health and power

Sex and menopause: myths and reality

Nurturing your brain: sleep, mood, and memory

From rosebud to rose hip: cultivating midlife beauty

Standing tall for life: building healthy bones

Creating breast health

Living with heart, passion, and joy: how to listen to and love your midlife heart

Epilogue: the calm after the storm.