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Gracefully: looking and being your best at any age
Gracefully: looking and being your best at any age
Author
Ramsey, Valerie
Publisher
McGraw-Hill
Publication Date
c2008
Language
English
Book
Show Edition
On Shelf
Port Angeles - Nonfiction (Adult)
646.79 RAMSEY
1 available
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Subjects
Subjects
Aging
Aging -- Handbooks, manuals, etc
Life skills
Life skills -- Handbooks, manuals, etc
Table of Contents
From the Book
The body
Fit, young and vital
Body beautiful
Let's get physical : Valerie's personal workout plan
Weighing the benefits of nutrition
Healthy aging
The seasoned sensualities of sexuality
Finishing touches
The mind
The positive spin
Looking backward to move forward
Putting your best foot forward, even if it's a size 10
Learn something new
Visualization techniques to create your life
Journaling to create your life
Loving yourself
The soul
Bringing it all together
Friends feed the soul
Soul : marriage and family feed the soul.
More Details
Contributors
Hummel, Heather
ISBN
9780071546232
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