Back to top
Languages
English
Español
Navigation
Catalog
Advanced Search
Reading Lists
Online Resources
Sign in
My Account
Homepage
Library Hours and Locations
Can't Find It?
FAQs
Contact Us
Languages
English
Español
Log Off
Look for
Clear search
Keyword
Title
Start of Title
Series
Author
Subject
Call Number
Advanced Search
in Library Catalog
in Online Collection
in Lists
in Library Website
in Combined Results
Search
Homepage
»
Catalog
»
SHRED: the revolutionary diet : 6 weeks, 4 inches, 2 sizes
SHRED: the revolutionary diet : 6 weeks, 4 inches, 2 sizes
Author
Smith, Ian, 1969-
Publisher
St. Martin's Press
Publication Date
c2012
Edition
1st ed.
Language
English
Book
Show Edition
On Shelf
Port Angeles - Nonfiction (Adult)
613.25 SMITH
1 available
Place Hold
Add to List
SHARE
Description
Loading Description...
More Like This
Loading more titles like this title...
Syndetics Unbound
Subjects
Subjects
Reducing diets
Weight loss
Table of Contents
From the Book - 1st ed.
The SHRED concept
How SHRED works
Week 1 : Prime
Week 2 : Challenge
Week 3 : Transformation
Week 4 : Ascend
Week 5 : Cleanse
Week 6 : Explode
SHRED snacks
SHRED smoothie recipes
SHRED protein shake recipes
SHRED soup and stew recipes.
More Details
ISBN
9781250035868
Author Notes
Loading Author Notes...
Excerpt
Loading Excerpt...
Loading, please wait
...
