Pt. I. Biomechanics of jumping and pole vault. The approach / Ed Jacoby
Takeoff and landing / Ed Jacoby
Pt. II. Event technique, strategy, and programming. Long jump / Kyle Tellez, Tom Tellez
Triple jump / Boo Schexnayder
High jump / Cliff Rovelto
Pt. III. Shaping the mind, body, and program. Mental training / Keith Henschen
Performance training / Will Freeman
Designing your program / Will Freeman.
