Introduction: my experience in the world that seems so insane
Belief systems: uncovering the wounded family system
Rodeo clowns, life jackets, and being on call 24/7: what do I become?
Looking inside: what keeps us stuck?
Intergenerational insanity: the impaired coping model
Deepening our understanding of the family deal: early influences, failed methods, enabling, and dependency
There is a solution: small shifts produce big results
Touching it with love: choosing connection over being right
"I just want them to be happy": your recovery action plan
Freedom from family dysfunction: staying on the path.
