The microbiome solution: a radical new way to heal your body from the inside out

Introduction: live dirty, eat clean

Getting to Know Your Gut Bacteria. The zoo inside you ; Microbes: your worker bees

Messing Up the Microbiome. The hygiene hypothesis and our modern plagues ; Pharmageddon and the antibiotic paradox ; Dysbiosis, do you have it? ; Are our bacteria making us fat? ; Modern microbial disruptors

Rewilding Ourselves. Introducing the live dirty, eat clean plan ; The live dirty, eat clean diet ; The live dirty lifestyle ; A rewilding approach to illness ; Bugs over drugs: probiotics and other supplements ; Everything you wanted to know about stool transplants but were afraid to ask

Recipes. Microbiome solution recipes.