Living in balance: a mindful guide for thriving in a complex world

Machine generated contents note: Foreword by His Holiness the Dalai Lama

Section 1: An Inside-out Approach to Balanced Living

1. It's All About Balance

2. Glimpses of Wholeness

3. Life as a Learning Expedition: A Model for Balance

4. Mindfulness: The Gateway to Balance

Section 2: Mind-Body-Spirit Harmony: Fine-Tuning our Primary Instrument

5. Physical Balance: Lessons from and for the

Body

6. Emotional Balance: A Peaceful Heart

7. The Balanced Mindstate

8. Catching the Waves: Balancing the Harmonics

9. Balanced in Spirit

Section 3: Expanding the Circle of Balance: Home, Play, Work, and World

10. All My Relations

11. Life-Work Balance

12. Finding Yourself in the World

Section 4: Reclaiming our Balance, Embracing the Whole

13. Seven Principles for Living in Balance 14. Earthwalk: Essential Reminders for a Balanced Life

Acknowledgments

Resource

Guide

Index.