Meditation for beginners

Disc 1. Session 1:

Introduction (:41)

Art of inner listening (4:45)

How to begin meditating (3:37)

Breathing meditation (8:39)

What happens when we meditate (8:13)

Body meditation (9:13)

Working with distractions (13:28)

Thoughts and feelings meditation (9:35)

Seeing the waterfall (4:27)

Making a peaceful heart (3:51).

Disc 2. Session 2:

Introduction (:53)

A path with heart (2:15)

First noble truth (6:35)

Meditation on sorrow (7:55)

Second noble truth (9:52)

Meditation for forgiveness (9:18)

Third noble truth (6:42)

Meditation on death (6:32)

Fourth noble truth (12:38)

Meditation on compassion (6:56).