Cleaning up your mental mess: 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking

Preface

Acknowledgments. (Part 1, The why and how): What happens when we don't use our minds correctly

What is mind-management and why do we need it?

Why the Neurocycle is the solution to cleaning up your mental mess

The research

How can all this science help you?

What is the mind?

The interconnected mind. (Part 2, The practical application of the Neurocycle): The 5 steps of the Neurocycle

Directing your brain for change

Why it takes sixty-three days of Neurocycling to form a habit

Neurocycling to build your brain and develop mental toughness

Neurocycling to detox trauma

Neurocycling to break bad habits and build good lifestyle habits

Neurocycling as a daily mind-management routine for cleaning up the mental mess. Appendix A: The geodesic information processing theory

Appendix B: The metacog

Notes.