The new rules of marathon and half-marathon nutrition: a cutting-edge plan to fuel your body beyond "the wall"

Foreword / by Kara Goucher

Introduction: The wall-hitters club

The two-rule diet. Meeting your carbohydrate needs ; Getting lean ; Practicing the two-rule diet

Performance nutrition from day 1 to race day. Fueling your workouts ; The Taper diet ; Prerace nutrition ; Race nutrition ; After the race

Nutrition-training synergy. Training for the wall ; Nutrition-training plans for the half marathon ; Nutrition-training plans for the marathon.