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Strength training past 50
Strength training past 50
Author
Westcott, Wayne L., 1949-
Publisher
Human Kinetics
Publication Date
c2007
Edition
2nd ed.
Language
English
Book
Show Edition
On Shelf
Port Angeles - Nonfiction (Adult)
613.713 WESTCO
1 available
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Syndetics Unbound
Subjects
Subjects
Physical fitness for middle-aged persons
Weight training
Table of Contents
From the Book - 2nd ed.
Assessing current strength
Selecting exercise equipment
Performing exercises correctly
Practical strength training principles
Base fitness programs
Experienced training programs
Advanced training programs
Sports performance programs
Eating for strength gains.
More Details
Contributors
Baechle, Thomas R.,1943-
ISBN
9780736067713
9780880117166
073606771
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