Preface: with age, wisdom; with wisdom, vegan
It really is never too late to go vegan
Why now? Positive aging the vegan way
How to go vegan: your next major life decision
Why vegan? Veganism is a simple and effective response to a series of complex contemporary issues
Nutrition for the 50+ body
A healthy diet for 50+ vegans
Vegan diets for lifelong health
Relationship dynamics: family and friends and veganism
Recipes for everyday and festive eating.
