Heart chakra meditations

disc 1: Meditation and breathing practices. Heartbeat meditation: the heart as the cosmic drum

Introduction to full yogic breath and ujjayi pranayama

Ujjayi pranayama practice

Bhramari instruction: the humming bee breath

Bhramari practice

Shavasana to the first sound

disc 2: Primordial heart sounds. Heart chakra being peace chant

Primordial heartbeat

Primordial first sound.