ADHD is awesome: a guide to (mostly) thriving with ADHD

Foreword / by Dr. Edward Hallowell

Introduction

part 1. Getting to know ADHD: ADHD 101 ; The big D : diagnosing ADHD ; Inside the ADHD brain ; The ADHD experience ; The emotional side of ADHD

part 2. Changing the narrative: You're going to be okay ; Facing your ADHD ; Operation mindset shift ; The ADHD upsides for you ; The ADHD upsides for others

part 3. Thriving with ADHD: The right stuff ; Charge your battery ; Master your daily routine ; Control your environment ; Get it done ; How to be an ADHD whisperer (like Kim!) ; Parents and caretakers, you make all the difference (no pressure!) ; Taking care of caretakers ; Listening : the best hard habit ; A final word before we say good... Oh, look! A squirrel!