Introduction: Choosing to live wholeheartedly
The technique of meditation
Preparing for practice and making the commitment
The six points of posture
Breath: the practice of letting go
Attitude: Keep coming back
Unconditional friendliness
You are your own meditation instructor
The three levels of discursive thought
Thoughts as the object of meditation
Regard all dharmas as dreams
Becoming intimate with our emotions
The space within the emotion
Emotions as the object of meditation
Breathing with the emotion
Drop the story and find the feeling
Working with sense perceptions
The interconnection of all perceptions
Opening your heart to include everything
The bearable lightness of being
Relaxing with groundlessness
Create a circle of practitioners
Cultivate a sense of wonder
The way of the bodhisattva.
