Introduction: the solution to your weight woes
The sugar solution strategy: a behind-the-scenes guide to successful weight loss
The sugar solution plan: 4 simple principles (and 16 easy tips) for success
Stocking the sugar solution kitchen
Frequently asked questions
The sugar solution 21-day lifestyle makeover
Hearty, sugar-balancing breakfasts
Healthy nibbles: snacks and beverages
Hearty soups and sandwiches
Fill-you-up salads (really!)
Satisfying beef and pork main dishes
Healthy poultry and seafood main dishes
It-can't-be vegetarian main dishes
