From the Book - First hardcover edition.
The science of transformation. How to change your future : the arrival of epigenetics ; Making better memories ; From adaptation to transformation ; A new power player : the microbiome
Lifestyle choices for radical well-being. Diet : getting rid of inflammation ; Stress : an enemy in hiding ; Exercise : turning good intentions into action ; Meditation : the centerpiece of your well-being? ; Sleep : still a mystery, but totally necessary ; Emotions : how to find deeper fulfillment
Guiding your own evolution. The wisdom of the body ; Making evolution mindful
Appendixes. Genetic clues for complex diseases ; The great paradox of DNA ; Epigenetics and cancer.
