Loving life as it is: a Buddhist guide to ultimate happiness

Preface

Part I: View. 1. Timeless Wisdom ; 2. Understanding Suffering ; 3. Going Beyond the Eight Worldly Concerns ; 4. True Happiness ; 5. The Joy of Giving ; 6. From Conditioned to Unconditioned Mind ; 7. Waking Life Is a Dream

Part II: Practice. 8. Introduction to Mind-Training Practice ; 9. The Root of Happiness and Suffering ; 10. Developing Endurance ; 11. Meditation on No-Self ; 12. The Practice of Tonglen.