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Swimming for exercise: optimize your technique, fitness and enjoyment
Swimming for exercise: optimize your technique, fitness and enjoyment
Author
Whyte, Gregory P
Publisher
Firefly Books
Publication Date
c2011
Language
English
Book
Show Edition
On Shelf
Port Angeles - Nonfiction (Adult)
797.21 WHYTE
1 available
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Description
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Syndetics Unbound
Subjects
Subjects
Aquatic exercises
Physical fitness
Swimming
Table of Contents
From the Book
1. What's so great about swimming?
2. How to swim
3. Structuring and monitoring swimming sessions
4. Motivating yourself
5. Open-water swimming
6. Looking after yourself
7. Land training: it's not all about thee water
8. Training programs.
More Details
ISBN
9781554078226
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