The compassionate-mind guide to overcoming anxiety: using compassion-focused therapy to calm worry, panic, and fear

Preface

Foreword

A personal story and acknowledgments

The compassionate mind approach to overcoming anxiety

Uncorrected proof

What is anxiety, and how has it evolved?

Anxiety, compassion, and our ongoing interactions with the world

Toward the compassionate mind : an evolution in our understanding of anxiety through mindfulness, acceptance, and compassion

The first turning of the wheel of compassion : exploring the attributes and skills of the compassionate mind

Uncorrected proof

Compassionate mind training for anxiety

Compassion- focused imagery

Compassionate thinking

Compassionate behavior

Moving forward with compassion and?beginning again, constantly?

Notes

Resources.