Introduction: the posture of intimacy with God
Rubbing hands together gently : a prayer of kindness
Hands crossed at the chest : a prayer for strength
Hands folded, stretched above your head : a prayer of enjoyment
Arms open : a prayer of re-creation
Looking up : a prayer of hopefulness
Pressing fingertips : a prayer of praise
Palms up : a prayer for healing
Reaching : a prayer for courage
Sitting with legs crossed : a prayer for guidance
Standing still : a prayer of reconciliation
Touching your head, eyes, hands, feet : a prayer of thankfulness
Body hug : a prayer for an end to loneliness
Hands on stomach and back : a prayer of refreshment
Bowing head with shoulders back : a prayer for vulnerability
Palms down : a prayer for change
Touching your face : a prayer for beauty
Mouth open : a prayer for mercy
On knees and elbows : a prayer for redemption
Rag-doll bend : a prayer of willingness
Kneeling : a prayer for the poor
Rubbing palms together vigorously : a prayer for God's activity in the lives of others
Lying faceup, facedown : a prayer for hope in the journey
Hands resting atop your head : a prayer of preservation
Hands extended : a prayer for connectedness, community, friendship
Looking back, forward, to the side, up, down : a prayer for eyes to see God's work
Deliberate breathing : a prayer of forgiveness
Smiling, relaxing your face : a prayer to become a blessing
Facing the four directions : a prayer to become useful in God's plan
Stepping forward : a prayer for the rhythm of God
Pulling clasped hands : a prayer for global transformation.
