Disc 1: Mindlessness: the default setting
Mindfulness: the power of awareness
Expectations: relinquishing preconceptions
Preparation: taking moral inventory
Position: where to be for meditation
Breathing: finding a focus for attention
Disc 2: Problems: stepping-stones to mindfulness
Body: attending to our physical natures
Mind: working with thoughts
Walking: mindfulness while moving
Consuming: watching what you eat
Driving: staying awake at the wheel
Disc 3: Insight: clearing the mind
Wisdom: seeing the world as it is
Compassion: expressing fundamental kindness
Imperfection: embracing our flaws
Wishing: may all beings be well and happy
Generosity: the joy of giving
Disc 4: Speech: training the tongue
Anger: cooling the fires of irritation
Pain: embracing physical discomfort
Grief: learning to accept loss
Finitude: living in the face of death
Life: putting it all in perspective.
