Do nothing: how to break away from overworking, overdoing, and underliving

Introduction

The cult of efficiency. Mind the gap ; It starts with a steam engine ; Work ethic ; Time becomes money ; Work comes home ; The busiest gender ; Do we live to work? ; Universal human nature ; Is tech to blame?

Leaving the cult: how to go from life hack to life back. Challenge your perceptions ; Take the media out of your social : Step back from your desk ; Invest in leisure ; Make real connections ; Take the long view

Conclusion.