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Hunger free forever: the new science of appetite control
Hunger free forever: the new science of appetite control
Author
Murray, Michael T
Publisher
Atria Books
Publication Date
c2007
Language
English
Book
Show Edition
On Shelf
Port Angeles - Nonfiction (Adult)
613.25 MURRAY
1 available
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Subjects
Subjects
Appetite
Reducing diets
Reducing diets -- Recipes
Weight loss
Table of Contents
From the Book
Introduction: the promise of high satiety
Why is the world growing fat?
The seven keys to hunger-free weight loss
Restore blood sugar stability
Develop eating strategies for high satiety
Transform your habits, transform your life
Reduce the effects of stress and cortisol
Tone your muscles, train your heart
Rev up your metabolism
Program yourself for success
How to live the Hunger Free Forever program
Additional recipes for high satiety.
More Details
Contributors
Lyon, Michael R
ISBN
9781416549055
9781416549048
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