The book of boundaries: set the limits that will set you free

Introduction how i became the "boundary lady"

Part one. Boundary beginnings

A crash course on boundaries

How to use this book

Part two. Your boundary practice

The real work/life balance: setting boundaries in the workplace

When the drama is your mama: setting boundaries with parents and in-laws, grandparents, and other family members

Relationships we (mostly) choose: setting boundaries with friends and neighbors

Love, marriage, sex, and dishes: setting boundaries in romantic relationships

When you can't just walk away: setting boundaries with co-parents

Clearing the table: setting boundaries around food, alcohol, and table talk

Handle with care: setting boundaries around sensitive subjects

Gifts to future you: setting and holding boundaries with yourself

Part three. Boundary benefits

Gifts to the world: how to hold your boundaries, and everyone else's

The magic of boundaries.