Day 1 : the 100% solution : building your foundation for thriving in sobriety
Day 2 : the purpose solution : identify, acknowledge, and honor your thriving-in-sobriety vision
Day 3 : the pendulum solution : embracing your painful past to unleash pleasure and joy in the present
Day 4 : the forgiveness solution : embracing forgiveness and creating an abundance of love and happiness
Day 5 : the believe-in-yourself solution : believing in yourself and believing it is possible
Day 6 : the outcome solution : the power of an outcome-focused, purpose-driven, goal-setting strategy
Day 7 : the review day and bonus solution : embracing the power of repetition to master the basics
Day 8 : the "why can't you just quit?" solution : the truth about willpower
Day 9 : The action solution : getting out of your head and into action
Day 10 : the core values solution : discovering your core values
Day 11 : the lie detector solution : confronting your limiting beliefs
Day 12 : the subconscious mind solution : leverage the power of your subconscious mind
Day 13 : the tapping solution : tapping away your desire to drink
Day 14 : the review day and bonus solution : acknowledging, celebrating, and reviewing your accomplishments
Day 15 : the 4-minute-mile solution : using the power of creative visualization
Day 16 : the quality question solution : change your questions to change your life
Day 17 : the eternal optimist solution : practicing positive expectation and optimism
Day 18 : the affirmation solution : the power of affirmations
Day 19 : the attraction solution : using the law of attraction to accelerate your success
Day 20 : the gratitude solution : awakening the power of gratitude and appreciation
Day 21 : the review day and bonus solution : using the secrets of advertising to create an unshakable belief in yourself and your dreams
Day 22 : the courage solution : successfully confronting your fears
Day 23 : the emotional sobriety solution : successfully handling your emotions
Day 24 : the meditation solution : meditate to release stress and develop inner peace
Day 25 : the mind and body solution : thriving in your mind and body through nutrition
Day 26 : the positive addiction solution : adding fun, healthy, and confidence-building activities to your life ;
Day 27 : the love and relationship solution :, surrounding yourself with positive and supportive relationships
Day 28 : the review day and bonus solution : nurturing your body, mind, and spirit
Day 29 : the vision solution : discovering your life purpose and vision
Day 30 : the sobriety for life solution : wrapping up The 30-day sobriety solution
Wrapping up The 30-day sobriety solution-now what?
The 30-day graduates : share your story.
