Health & Wellness

Critically-acclaimed food blogger Russ Crandall presents over 100 classic and traditional recipes for a gluten-free, whole foods lifestyle. Beautifully photographed and tirelessly researched, The Ancestral Table will provide you with the tools to approach cuisine in a way that is healthful without sacrificing taste.

The Autoimmune Answer is your roadmap for healing from autoimmune disease naturally. No high powered immune suppressing medications necessary. Each chapter of this book presents a real case from Dr. Bartemus' office and uses it to help you understand the specific autoimmune disease being discussed in that chapter. From symptoms, to key findings in their past medical records that were overlooked, to relevant testing, to creating an individualized...

Phillips was already a renowned physician specializing in complex, chronic diseases when he became a patient himself. He experienced firsthand the medical community's ignorance about the pathogens that underlie a deep spectrum of serious conditions-- from fibromyalgia, multiple sclerosis, chronic fatigue syndrome, rheumatoid arthritis, and lupus, to depression, anxiety, OCD and neurodegenerative disorders. Parish, too, watched her health spiral after...

"The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition. If you suffer from fibromyalgia and are struggling to get help from your doctor, you're far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain ("fibrofog") that have long frustrated both patients and doctors. In this unique resource, Ginevra Liptan, M.D., shares a cutting-edge...

When you have IBS, planning your day around the whims of your stomach can be frustrating and even embarrassing. Just ask Mollie Tunitsky, whose own struggles with IBS led her to follow and find success with a low-FODMAP diet. Determined to share this achievement with others, Mollie lays out an easy to follow meal plan for fast relief from pain and bloating in The Low-FODMAP Diet for Beginners. Designed for anyone new to the low-FODMAP diet, The Low-FODMAP...

"Learn to understand what your body is telling you and discover the optimum treatment path for your unique Lyme symptoms"--

This book will be useful to all frontline healthcare professionals to help diagnose, manage and direct patients to the available resources. General practitioners, physiotherapists, pain therapists, nurses, surgeons, physicians, junior doctors, psychologists, medical students and other clinicians will be able to update their knowledge on long COVID syndrome with this easy to read book. Patients will also find the book useful to understand the basis...

"The author of Gutbliss and one of today's preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan's widely discussed New York Times article, "Some of My Best Friends Are Germs," was just the tip of the iceberg. The microbiome--the collective name for the trillions of bacteria that live in our gut--is today's hottest medical news topic. Synthesizing the latest...

What do you do as a teenager when you go from being an active A-student with a busy social life to suddenly feeling as if you have no energy left? What's happened? Why do you feel so tired all of the time? And why is it so difficult to pinpoint what's wrong and get the right treatment? In Tired Teens, Dr. Fischer offers answers, hope and healing. He draws on his years of experience treating thousands of young patients at Mayo Clinic to transfer hard-earned...