Change your brain, change your life : the breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness
(CD + Book)
Author
Published
[Newport Beach, Calif.] : MindWorks Press, c2006.
Format
CD + Book
Status
Port Angeles - Talking Books
AUDBK 616.89 AMEN
1 available
AUDBK 616.89 AMEN
1 available
Sequim - Talking Books
AUDBK 616.89 AMEN
1 available
AUDBK 616.89 AMEN
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Port Angeles - Talking Books | AUDBK 616.89 AMEN | Available |
| Sequim - Talking Books | AUDBK 616.89 AMEN | Available |
Description
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More Details
Published
[Newport Beach, Calif.] : MindWorks Press, c2006.
Physical Desc
6 sound discs (ca. 5 hr.) : digital ; 4 3/4 in. + 1 companion handbook (41 pages : ill. ; 19 cm.)
Language
English
Notes
General Note
Compact discs.
General Note
"Audio lecture series of New York Times bestselling book"--Disc surface.
General Note
"Adapted directly from the New York Times bestseller"--Container.
Participants/Performers
Read by the author.
Description
See scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. Explains specific brain systems along with compelling prescriptions to optimize them.