Meditation for optimum health
(Audiobook CD)
Author
Contributors
Published
Boulder, CO : Sounds True, c2001.
Format
Audiobook CD
Status
Sequim - Talking Books
AUDBK 158.12 WEIL
1 available
AUDBK 158.12 WEIL
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Sequim - Talking Books | AUDBK 158.12 WEIL | Available |
Description
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More Details
Published
Boulder, CO : Sounds True, c2001.
Physical Desc
2 sound discs (ca. 150 min.) : digital ; 4 3/4 in.
Language
English
UPC
781564558824, 0083505312
Notes
General Note
"How to use mindfulness and breathing to heal your body and refresh your mind"--Container.
Participants/Performers
Speakers, Andrew Weil and Jon Kabat-Zinn.
Description
"In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before"--Container.